A voice for living well with Type 1 Diabetes

World Diabetes Day – 2024

Hello, World Diabetes Day 2024! World diabetes day was started in 1991 by the International Diabetes Federation and the World Health Organization and then reinforced by the United Nations in 2006. This is about raising awareness of diabetes, which is paramount …...

Frozen Shoulder X2

I’ve been experiencing pain in my left shoulder over the past month while working out with weights, after gravel cycling rides, and while sleeping. I suspected either a rotator cuff issue or a frozen shoulder, as I experienced rotator cuff tears in my 20s and 30s and...

Daily Self-Care Practices

Are you interested in a low-cost, high-return difference maker for your diabetes? Daily Self-Care Practices! Mindset influences our bodies, including our diabetes. I’ve found that a daily commitment to self-care practices positively influences my mindset. While...

Sugar Free

Sugar Free. That was my nephew Alec’s nickname on his high school baseball team. One of the coaches called him “Sugar Free” because he played with type 1 diabetes. It was fun … and a reminder that he played with type 1. We loved it When it comes to food, sugar free...