A voice for living well with Type 1 Diabetes

Daily Self-Care Practices

Are you interested in a low-cost, high-return difference maker for your diabetes? Daily Self-Care Practices! Mindset influences our bodies, including our diabetes. I’ve found that a daily commitment to self-care practices positively influences my mindset. While...

Sugar Free

Sugar Free. That was my nephew Alec’s nickname on his high school baseball team. One of the coaches called him “Sugar Free” because he played with type 1 diabetes. It was fun … and a reminder that he played with type 1. We loved it When it comes to food, sugar free...

Overcoming Diabetes Fears: 3 Effective Coping Strategies

Living with type 1 presents numerous challenges, stresses, and fears. The list includes hypoglycemia, hyperglycemia, complications, early death, injections, burnout, body weight, being judged, pregnancy, money, data, wearables, and insertables. Whew … That’s an...

Five Months Later … +1

I cycled outdoors last week … five months to the day after my biking accident that resulted in a fractured left hip. The decision to get on the bike was spontaneous, as I was home alone with time to kill. It was a beautiful spring day with blue skies, temperatures in...